Breastfeed properly Years ago, perhaps when you were a child, breastfeeding was not very popular. At the time, uneventful pregnancy and childbirth were more important. Breastfeeding was not encouraged as it is in today’s society. Despite the breastfeeding benefits, doctors didn't fully grasp how important…

Asthma and allergy have a lot in common and often occur together. Food and skin allergies can cause signs and symptoms of asthma, a condition known as allergic asthma. Antibodies making up your immune system may identify a substance like tree pollen, pet dander or…

Exercising at home Introduction With the busy lifestyles today, few adults with families can afford to take the time necessary to go to the health club or neighborhood gym. They may find it difficult to exercise at home or away from home on a regular…

What is Acid Reflux? Acid reflux is the backflow of acid from the stomach into the esophagus. Don't just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related…

Introduction Why think losing weight has to do with an overwhelming diet and burdening fitness regimen? Why not focus your weight loss efforts towards lifestyle changes? There is a new trend among individuals attempting to lose weight that doesn't involve strenuous workouts or strange dieting,…