Making a healthy choice, an easier choice - Page 9 of 11

Top 10 Healthy Foods High In Cholesterol

Posted on September 18, 2018
by emmaonugha

Are foods high in cholesterol healthy? Foods high in cholesterol have been described as major risk factors for heart disease. You may be familiar with this information. But what does recent evidence say? For many years, people avoided the consumption of healthy foods high in…

Nutrition

Top 15 Healthy Foods That Lower Cholesterol

Posted on September 14, 2018
by emmaonugha

Cholesterol-lowering fruits What is cholesterol? Cholesterol is a fat-like waxy substance produced by the liver to help in the formation of certain hormones, vitamin D and cell membranes. This article focuses on foods that lower cholesterol. Cholesterol does not dissolve in water and so cannot on…

Nutrition

Top 80 Magnesium Rich Foods

Posted on September 8, 2018
by emmaonugha

Pumpkins are rich in magnesium Why magnesium rich foods Magnesium rich foods yield enough magnesium, a trace mineral that helps our bodies to function well. Magnesium is stored in the soft tissue and bones, helping to catalyze the production of proteins, DNA and new bone.…

Nutrition

6 Reasons You Need Foods High In Magnesium

Posted on August 29, 2018
by emmaonugha

1. Foods that are high in magnesium ensure normal body function Foods high in magnesium are important sources of magnesium, an essential mineral that helps to boost energy, improve blood glucose and maintain hormonal balance. Found more in plant foods, magnesium is important for maintaining…

Health

20 More Ways To Remove Your Facial Wrinkles

Posted on August 22, 2018
by emmaonugha

It is worth remembering that wrinkles may occur if the skin lacks adequate care, and may get worse when they are not properly treated. In the previous post, I discussed 15 best ways to remove facial wrinkles. But we cannot learn enough about wrinkle removal.…

Health

15 Best Ways To Remove Your Facial Wrinkles

Posted on August 18, 2018
by emmaonugha

Why do you have facial wrinkles? Are you concerned about the look of your skin? Perhaps you think your skin looks older than you feel. Perhaps you are worried about wrinkles on your face. Facial wrinkles result from lack of skin moisture and elasticity due…

Health

Ways To Take Care Of Your Teeth and Gums

Posted on August 12, 2018
by emmaonugha

Why take care of your teeth and gums? We all take care of our teeth and gums in a bid to stay healthy. If your teeth are healthy, there is less risk you will have tooth decay and gum disease. A sticky combination of food…

Health

Ways You Can Manage Your Eczema

Posted on August 9, 2018
by emmaonugha

What Is Eczema? Eczema is an inflamed and itchy skin condition with many clinical patterns, occurring more commonly in children than adults. Eczema is derived from the Greek word ekzein which means to effervesce. It affects different parts of the body including eyelids, necks, arms,…

Uncategorized

Ways To Care For Your Skin

Posted on August 3, 2018
by emmaonugha

Skin Care Care for skin includes practices that improve the integrity of the skin, improve skin appearance and resolve skin problems. These practices may include correct use of moisturizers, nutrition, and avoidance of excessive sun exposure. There are different skin types including sensitive, dry or oily…

Uncategorized

11 Ways To Control Your High Blood Pressure

Posted on July 30, 2018
by emmaonugha

High Blood Pressure High blood pressure also known as hypertension is a chronic disease which occurs when the blood pressure is persistently high. A blood pressure that is persistently up to 140/90 millimeter of mercury (mmHg) for three consecutive days qualifies as hypertension. A primary…