15 Best Ways To Remove Your Facial Wrinkles

Wrinkle-free face with smooth and youthful look

Why do you have facial wrinkles?

Are you concerned about the look of your skin? Perhaps you think your skin looks older than you feel. Perhaps you are worried about wrinkles on your face.

Facial wrinkles result from lack of skin moisture and elasticity due mainly to aging, nutritional deficiencies or some environmental factors such as sun exposure and pollution. Smoking also contributes to creases on your face.

You may be tempted to treat such facial wrinkles by the use of anti-wrinkle or anti-aging creams and cosmetics. It is worthy of note that you can also take care of these wrinkles with the help of simple remedies that cost little or nothing.

This post is therefore focused on all important ways facial wrinkles can be managed to enable you make an informed choice of the approach you think is the best for you to remove your facial wrinkles.

If you see signs of aging or wrinkles on your face, you may be worried and seek ways to reduce your wrinkles. However, evidence has shown that many people lose the wrinkle battle.

Aging skin is inevitable but it is possible to look as young as you feel with the information and technology available to us. If need be, do not hesitate to visit your dermatologist for professional care and advice.

How You Can Reduce Your Facial Wrinkles

1. Avoid Sun Exposure
If you expose yourself to sunlight you are most likely going to have wrinkles. Sun is a major cause of wrinkles, and more important a cause than heredity, as documented in some studies.

For example, a study on identical twins by Antell revealed that twins with limited sun exposure looked younger and had fewer facial wrinkles than those with much sun exposure.

Therefore, do not get out frequently in the sun in order to stay away from wrinkles.

Wear your sunscreen and protect yourself against wrinkles

2. Wear Sunscreen
Make sure you go out in the sun wearing sunscreen. Apart from helping you prevent wrinkles, it helps to protect your skin around your eyes.

Wearing Sunscreen also helps to protect you from skin cancer, and keep you from squinting, a repetitive facial movement that can cause wrinkles.

3. Do not Smoke
We all know that smoking is harmful to health, but you know what? People keep on smoking repeatedly as if it is the best thing that has happened to them. Smokers affect not only themselves but also people around them. Read tips for staying healthy.

Many studies have shown that cigarette smoke ages the skin. Smoking generates free radicals which destroy the body’s immunity.

Albeit controversial, it has been shown that smoking cigarette leads to the release of an enzyme that causes a breakdown of collagen and elastin, important protective skin components. The skin becomes inelastic as a result.

Studies have shown that twin siblings that smoked had more wrinkled skin than those who did not smoke. Thus, stop smoking and see your skin condition improve for the better.

4. Get enough sleep and sleep on your back
Getting enough sleep helps your body produce more human growth hormone. This hormone will help your skin to be more elastic, thick and less likely to wrinkle.

On the other hand, lack of adequate sleep causes your body to produce excess cortisol which in turn causes a breakdown of the skin cells.

When you sleep in certain positions all the time, you may have sleeplines on the skin surfaces making contact with the bed.

These sleeplines transform to wrinkles when they fail to disappear after you are up.

According to the American Academy of Dermatology, if you sleep on your side night after night, wrinkles may appear on your cheeks and chin, and if you sleep face down, you will have a furrowed brow.

Make sure you sleep on your back, as recommended by the American Academy of Dermatology. This will help you reduce your wrinkles.

5. Do not squint when reading
Squinting which is a repetitive facial movement has been found to overwork facial muscles and form a groove beneath the surface of the skin.

This groove resulting from squinting eventually becomes a wrinkle. Squinting is avoidable and so take action and protect yourself from facial wrinkles due to squinting. You can do this by getting reading glasses.

Eating lots of fish helps remove wrinkles

6. Eat more fish
Ensure you eat more fish particularly cold-water fish like salmon which is a great source of protein. Protein is a building block of healthy skin.

Fish is also a good source of an essential fatty acid known as omega-3.

Essential fatty acids nourish your skin and keep it young and plump. So make sure you eat more fish. By so doing, you avoid wrinkles or have them reduced.

7. Eat Soy
Studies have shown that soy has properties that may heal or help protect skin from photoaging damage from the sun.

Evidence shows that soy-based supplement containing other ingredients including extracts from white tea, tomato, vitamins, grapeseed, and fish protein improves the structure and firmness of the skin after six months of use.

Try and include soy as your favorite delicacy. If you eat more soy, you are most likely to enjoy healthy facial skin devoid of wrinkles.

8. Take cocoa instead of coffee
Research has shown that cocoa that contains high epicatechin and catechin, two dietary flavanols have the potential to protect the skin from sun damage.

Epicatechin and catechin were also found to affect hydration, improve circulation to skin cells, and smoothen the skin texture.

Therefore, trade coffee for cocoa because cocoa will protect your skin from sun damage, making your skin feel and look smoother.

9. Eat lots of fruits and vegetables
Fruits and vegetables have antioxidant compounds which fight damage caused by free radicals. Free radicals are unstable molecules that damage body cells.

To improve your skin health, always eat more fruits and vegetables. The antioxidant properties of fruits and vegetables work to help your skin look more radiant.

In addition, you get protected against the effects of photoaging and your skin looks younger due to the antagonistic action of the antioxidants on the free radicals.

10. Use anti-wrinkle moisturizer
Moisturizer will make your skin moist with less noticeable lines and creases. Always use moisturizers to remove facial wrinkles and maintain healthy skin.

It is worthy of note that many women focus more on antiaging products that they overlook the fact that moisturizers are powerful in reducing skin creases and hence wrinkles.

Always use moisturizers because skin that is moist looks better with little or no wrinkles.

11. Do not wash your face too often
Your skin’s natural barrier oils and moisture protect your skin against wrinkles. Therefore, make sure that your skin’s natural oils and moisture are intact.

Dermatologists are of the opinion that tap water removes skin’s natural oils and moisture, thereby making a way for wrinkles.

Do not over-wash your face. If you do, you are likely to wash away your skin protection. Further, use soap that contains moisturizers. If your soap does not contain moisturizers, then use a cleanser instead.

Maintain your skin with anti-wrinkle products

Topical treatments that can reduce your facial wrinkles

Studies have shown that some skin care treatments including prescription and over-the-counter products can reduce facial wrinkles.

12. Alpha-hydroxy acids
Alpha-hydroxy acids are natural fruit acids which remove the top layer of dead skin cells, and hence reduce fine lines and wrinkles appearing around the eyes.

It has been shown also that alpha-hydroxy acids may stimulate the production of collagen when in high concentrations.

If you can, avail yourself of products containing alpha-hydroxy acids to improve your skin health and reduce your wrinkles.

13. Retinoids and Retinol
You can treat your facial wrinkles with topical retinoids. The USA FDA approved tretinoin commercially known as Retina A as a tropical treatment for wrinkles.

Retina A is a prescription cream and has been effective in repairing sun damage, and reducing fine lines and large wrinkles.

In high concentrations, vitamin A, which contains Retinol and found in over-the-counter products, is as effective as Retin A with no side effects such as skin sensitivity and burning.

14. Topical vitamin C
There is evidence that Vitamin C can protect against damage from UVA and UVB rays, increase collagen production, improve inflammatory skin conditions and correct pigmentation problems.

L-ascorbic acid form of vitamin C is the most potent for reducing wrinkles. So avail yourself of topical products containing L-ascorbic acid and enjoy improved skin health.

15. Idebenone
Idebenone is a powerful antioxidant related to the nutrient coenzyme Q10. Topical Idebenone helps you achieve healthy skin.

Studies have shown that 6 weeks after topical use, Idebenone will bring about 37% increase in hydration, 26% decrease in skin dryness and roughness, 33% improvement in sun-damaged skin and 29% decrease in lines and wrinkles.

Conclusion

You have the choice to avail yourself of these simple tips on good skin care and wrinkle removal. It requires only little or no efforts from you to achieve smooth and wrinkle-free skin.

These are proven ways that you will find useful. Try them out and see the difference.

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