Nutrition

Always eat avocado What is in avocado? As a unique fruit, avocado is rich in healthy fats unlike most fruits which consist more of carbohydrates. There are powerful health benefits of avocado supported scientifically by numerous studies. Eating an avocado helps improve your health and…

Turmeric helps improve health and wellbeing What is turmeric? Turmeric has been in use in India for several years as a medicinal herb and a spice. It is the spice that makes curry take a yellow color. The health benefits of turmeric cannot be overemphasized.…

What is in a ketogenic diet? A ketogenic diet is a healthy low-carb, high-fat diet with immense benefits. Studies show that the ketogenic diet helps in the loss of weight and improvement in overall health and wellbeing (1). Additionally, ketogenic diets offer protection against cancer,…

Eat fruits and vegetables Why do we need good nutrition? We need good nutrition to stay healthy. There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods…

What are antioxidants? Antioxidants counter the effects of oxidants by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage. The prefix 'anti' means against, in opposition to, or corrective…

Consume coconut oil to stay healthy Why should you use coconut oil? Some people think, albeit erroneously, that coconut oil is not healthy. The fact however remains that coconut oil has numerous health benefits. No doubts, people all over the world are experiencing the coconut…

You can make healthy, delicious chicken meals For many people, making healthy recipes seems too difficult and time consuming. This is more so with making healthy recipes with chicken and shrimp. But with some advance planning and some basic knowledge of nutrition, it is easy…

Are foods high in omega-3 fatty acids healthy? Foods high in omega-3 fatty acids are essential for good health. There is abundant literature on the benefits of omega-3 fatty acids rich foods. In fact, evidence shows that foods rich in omega-3 fatty acids can improve…

What are the benefits of barley? The 20 amazing benefits of barley discussed here will help keep your body healthy, and functioning properly. So, eat barley regularly and gain its full benefits. For additional information on barley including its definition, types and recipes, among others,…

What is Barley The health benefits of Barley are not in doubt. Barley which also goes by its biological name – Hordeum vulgare - is a whole grain that is high in fibre, packed with nutrients and vitamins, and low in calories. You probably have…