Homepage

You are warmly welcome to this blog that is focused mainly on stimulating useful discussions on healthy living and disease prevention. We are passionate about providing information on living and staying healthy. There are obvious reasons many of us fall short of enjoying optimal health which also boil down to what we choose to do, eat and drink. The decision lies with

us individually, our health system and the society at large, which will affect us one way or the other, good or bad. However, we are responsible, to some extent, for our actions. This is true with the type of lifestyle we choose for ourselves.

We therefore are certain that at the family level, a microcosm of the larger society, we also need to focus attention on what individuals should know and do about their health. We all make lifestyle choices, which informs our goal: to explore why making a healthy choice is the easier choice.

Kindly read our posts and be rest assured of quality health information that is enlightening, educative and entertaining. It is our belief we will all have fun together while we get to learn or refresh our memories on ways and means of staying healthy.

Thank you.

The sefla media team