Always eat avocado What is in avocado? As a unique fruit, avocado is rich in healthy fats unlike most fruits which consist more of carbohydrates. There are powerful health benefits of avocado supported scientifically by numerous studies. Eating an avocado helps improve your health and…

Turmeric helps improve health and wellbeing What is turmeric? Turmeric has been in use in India for several years as a medicinal herb and a spice. It is the spice that makes curry take a yellow color. The health benefits of turmeric cannot be overemphasized.…

What is in a ketogenic diet? A ketogenic diet is a healthy low-carb, high-fat diet with immense benefits. Studies show that the ketogenic diet helps in the loss of weight and improvement in overall health and wellbeing (1). Additionally, ketogenic diets offer protection against cancer,…

Eat fruits and vegetables Why do we need good nutrition? We need good nutrition to stay healthy. There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods…